At the studio we focus on exercise through the art of Reformer Pilates. This form of exercise unlike many others is completely low impact which means it caters for such a variety of health/ physical concerns you may have. This form of exercise is all about working through movement in a safe and controlled way with focus on improving strength, body awareness, balance and fitness aspects within each and every class, ensuring you are challenged but also not at risk of any injury or further damaging a current or previous concern. Reformer pilates is the type of exercise that no matter what will challenge you as we add layer upon layer for continuous development, however you can guarantee you wont leave the class and feel completely exhausted and struggle to get the rest of your day done!